Most people with insomnia have tried everything β and nothing works. Not because they aren't trying. Because generic advice ignores the root cause.
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The 5 insomnia types
"What has never been explained to me is why I wake up 10 minutes after falling asleep when I am the tiredness human being on the planet."
"Nobody has the solution β and most people including the medical profession still think it's self inflicted."
"I'm battling for 4 months now. Nothing works."
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